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‍Saturated fats and trans fats are the two types of "bad" fats, as they can be potentially harmful to our health. We need to obtain them by eating the right foods. Omega-3's further divide into three primary essential fatty acids:Īgain, what makes essential fats so valuable is their benefit to our overall health and wellbeing. Omega-3 fatty acids are one type of essential fatty acid that is considered a polyunsaturated fat. Therefore, we must rely on eating foods that contain polyunsaturated fats to receive their benefits. Polyunsaturated fats are also known as "essential fats" because the body cannot make these fats naturally though they are necessary for normal body functioning. Seeds (pumpkin seeds, sesame seeds, etc.).Nuts and nut butters (almonds, cashews, pecans, peanut, and almond butter, etc.).Vegetable oils (olive oil, peanut oil, avocado oil, etc.).Foods that contain monounsaturated fats include: Monounsaturated fats are typically from plants and research finds that they decrease your risk of cardiovascular disease. Monounsaturated fats and polyunsaturated fats are the "good" fats. There are specific fats necessary to have in your diet for long-term health. It is also high in caloric content, meaning that foods high in fat have more calories than other food types. Fat is a crucial component of building and repairing cell membranes and is necessary for vitamin and mineral absorption. When food is scarce or we are severely ill, our bodies can survive off the energy stored in fat tissues. However, some fats are necessary for overall wellbeing.īefore looking at the different types of fats, it is essential to understand why fat is good. And indeed, some fats are detrimental to health. Those of us who grow up in a household that purchases low-fat foods at the market may have engrained the idea that all dietary fat is harmful.

Many of us grow up to think of dietary fats as bad for our health. Recent research indicates that omega-3 fatty acids may be one piece of the puzzle. By reducing dietary stress, you are likely to reduce the inflammation that can worsen autoimmune reactions or interfere with thyroid function. However, proper nutrition also plays a role in supporting thyroid function. Hypothyroidism can affect many different systems in your body and usually requires treatment with thyroid hormone replacements.

When your thyroid hormone production drops, your body processes slow down and change. This two-inch-long gland near the nape of your neck plays a vital role in your cardiac, digestive, reproductive, neurological, and musculoskeletal functioning. The thyroid is the metabolic powerhouse of the human body.